Classes on ‘Cooking Well for Healthy Blood Pressure’

Join the Texas A&M AgriLife Extension in Atascosa County, as they host the upcoming series, “Cooking Well for Healthy Blood Pressure.” This online cooking school is designed to help those concerned about high blood pressure and anyone who prepares meals for them.

This series of three interactive classes is full of research-based information and healthy recipes. Classes will be held via Zoom on these dates:

•Feb. 2, DASHing to Improved Health

•Feb. 9, A Virtual Grocery Store Tour

•Feb. 16, Cooking with Spices and Herbs

All classes are scheduled for 12 noon. Presenters will be Nicole Demmer, Wilson County FCH Agent; Dru Benavides, Atascosa County FCH Agent, Hillary Long, Bastrop County FCH Agent and Methodist Healthcare Ministries Nurses.

Please RSVP to or call 512- 581-7186. Are you ready to explore the new flavors of heart-healthy meals? Sign up today.

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